Wednesday, March 18, 2009

Race Day Nutrition Part One

Went to the doctor about my knee today. Going for an MRI tomorrow. Hopefully, the MRI won't find anything, and I'll be running again tomorrow.

My first piece of advice regarding race day nutrition is not to try anything new on race day. Often, race day swag bags will contain a sample energy gel or other nutrition product. Save it for after the race. Only use nutritional items on race day that you have practiced with and had success with during your training.

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