I'm the owner of Custom Coaching, a St. Louis based endurance sport coaching company. I coach people for triathlon and other endurance sport events. Please follow me in my coaching and training endeavors!
Tuesday, February 24, 2009
Getting Stronger
A 6-8 mile run at an easy pace was on the schedule for today. I did 8 at 9:30 pace. I can tell I'm getting stronger.
No comments:
Post a Comment