Did the workout I had scheduled today. First time in a week that has happened! It was a 6 mile run at an easy pace. Felt good.
Looking forward to the JCC Race tomorrow!
Saturday, February 7, 2009
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I'm the owner of Custom Coaching, a St. Louis based endurance sport coaching company. I coach people for triathlon and other endurance sport events. Please follow me in my coaching and training endeavors!
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