Swim, Bike, Shuffle

Today I ran 4 miles on Grant's Trail. Felt great. Very good sign.

Let me just put it bluntly, my running form is very bad. I am more of a shuffler then a runner. My feet barely come off the ground. Before I hurt my knee back in February, I was well on my way to improving my running form, but have since resorted to my old ways. I'm back on a mission to run instead of shuffle. I have to force myself to pick my feet up. It is just completely unnatural to me. I felt like I was making some progress with my turnover and picking my legs up tonight. Good run all the way around.