No Pain, No Gain

I went to the Maplewood ride this morning. I was the only one that showed up. Probably a combination of the 30 degree temperature and the Parade Run. I wasn't too upset about it though, because my knee hurt so bad this morning that it was painful to walk. I did not ride. I did not run. I tried to stay off my feet most of the day.

I don't think I'll be running tomorrow either, as my knee seems to be getting worse instead of better. This is very discouraging, but all I can do is hope that with a few rest days, I'll be back running early next week.