Today's (I guess it was actually yesterday's workout) scheduled workout was a run, 10X20sec. hard at one minute rest. Felt great. Did a 10 minute warm-up and 10 minute cool-down for 3.5 miles. Also did a core workout. Finally, got to spend a lot of time with my husband and son tonight, which made it a great night.
Tomorrow's topic will be planning and goal setting.
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