I'm the owner of Custom Coaching, a St. Louis based endurance sport coaching company. I coach people for triathlon and other endurance sport events. Please follow me in my coaching and training endeavors!
Monday, January 12, 2009
Computrainer - better than Wii Fit!
I did get on the bike today, but did not really get a workout in. I worked on setting up our new Computrainer. Who said video games aren't good for your health! Took a day off from running after my 18 miles over the weekend.
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