I'm the owner of Custom Coaching, a St. Louis based endurance sport coaching company. I coach people for triathlon and other endurance sport events. Please follow me in my coaching and training endeavors!
Saturday, April 18, 2009
Missed today's workout
I was suppose to do a 2 hour bike today. Didn't get it in for various reasons. I'm planning on doing it tomorrow instead. It's bedtime. I'll be getting up at 5 AM tomorrow to head down to Go! St. Louis. Good luck to everyone participating!
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